Beet is a very energy rich vegetable and recommended in cases of anemia, blood diseases and convalescence because of its high iron content , is also rich in sugars , vitamins C and B , potassium and carotenes.
Has vitamin C in abundance that strengthens the body’s defenses to prevent diseases.
It is anti inflammatory, anti viral , anti bacterial, anti fungal, anti parasitic digestive aid that simultaneously prevents cardiovascular disease and promotes blood circulation .
Full of antioxidants, vitamins A, C , B1 and B2 , potassium, calcium and magnesium.
Antioxidants may promote good heart health and improve the immune system.